Clocks fall back this Sunday. Pick one phone-down time tonight and keep it all week, even after the change. Same cutoff, same bedtime, easier mornings. #DigitalWellness #ScreenTime t.co/FQV4WMxZJu
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Clocks fall back this Sunday. Pick one phone-down time tonight and keep it all week, even after the change. Same cutoff, same bedtime, easier mornings. #DigitalWellness #ScreenTime t.co/FQV4WMxZJu
Friday night small win: turn off notifications for one group chat until tomorrow afternoon. The chat keeps going without you, and nothing in it gets worse because you read it over lunch instead of at midnight. #DigitalDetox